You’ve Tried Everything to Heal… But You’re Still Stuck

You’re doing all the right things— eating clean, exercising multiple days a week, prioritizing an 8-hour sleep schedule, going to therapy, maybe even following functional medicine protocols. But deep down, you’re frustrated. Because despite all your effort, your symptoms keep circling back.

You don’t just want to manage your condition. You want real, lasting healing. You want long term resolve, not a short-term band aid fix. You want to feel safe in your body again.

✔️ You’ve spent thousands on supplements, lab tests, and specialists but still feel stuck.

✔️ You eat “perfectly,” - the right count of veggies, carbs & protein - but your body doesn’t respond the way you hoped.

✔️ You push yourself to follow an exercise routine - weekly cardio, cross fit, weightlifting - but you’re feeling more depleted then restored.

✔️ You rest - maybe take naps or give yourself mental breaks- but never feel truly replenished.

✔️ You talk the hard things out with your therapist regularly- yet it never feels like enough.

✔️ You have taken prescribed medications- but they haven’t always helped & have often created worse side effects.

✔️ You spend hundreds on supplements to assist your body in nutrients- but are wonder if the investment is doing anything.

✔️ You’ve tried everything to fix your health… and still wonder, what’s missing?

✔️ You’re ready to finally stop going in circles and uncover the root cause.

What if it’s not about trying harder with all of these things… but healing deeper?

Hear me when I say this.

The truth is, that your body can’t heal if your nervous system is in the state that is it in.

But, how do you know what state my nervous system is in?

Chronic health issues that last longer than 2-3 months tell us that something with our nervous system isn’t right.

It has been stuck in a state of fight-or-flight for likely a very long time.

I thought it was silly, too. The nervous system, the root of all of these issues?

Our mind & body work in mysterious (but backed by science) ways.

No diet, no supplement, & no protocol… will work until your body feels safe.

But I do feel safe…

Sure, but your body isn’t.

This all sounded like a bunch of bolognas. Just more information I would learn, ‘try’, & soon prove to be wrong, just like everything else.

Let’s bring it back to the beginning.

For years, I suffered from these symptoms:

Hair loss

Extreme fatigue

Brittle nails

Weight gain

Extreme bloating

Migraines

Achy joints

Numbness & tingling

Super dry skin

Histamine intolerance

Bruising

Joint inflammation

Skin discoloration

Brain fog

Swollen glands

IBS

Constipation

UTI’s/ Yeast infections

Acne

Swollen face

Anxiety/ panic attacks

Depression

Hypothyroidism

Psoriasis/ Eczema

PCOS

Candidiasis

Irregular periods

Insomnia

It was exhausting. Once one symptom would go away, another would appear. Then disappear. Then come back. It was a never-ending cycle of symptom after symptom, health issue after health issue. My whole life became trying to ‘fix’ these problems. To find the answers, implement what I found, and ‘heal’. And what helped temporarily, never lasted.

There was no talking me out of the mental roundabout, either.

It wasn’t until I really felt crazy and at my whit’s end, that I realized I needed to do something different. I had no clue what that would entail, but I could no longer go on how I was.

Then, the ‘ah-ha’ moment came.

I came across information that would majorly change the trajectory of my health. After learning that what I was doing was RECREATING & REINFORCING my problems… that is when everything shifted.

Knowing what I know now, it is my greatest honor & passion to help others like me & you to really, truly, deeply heal what is going on within.

Well, what are you getting at?

Your body, my body, all of our bodies, are directly reflecting what is going on in our mind, body, and nervous system.

What you are thinking, what you are feeling, what emotions are occurring… is constantly teaching your nervous system how to be.

What kind of fluffy nonsense is that?

That is what I first thought, too.

But let’s remember that I had tried everything up until that point. I was only ever getting worse, not better.

What I came to know, was that I was in a pattern of keeping myself sick because of how much I was hyper fixating on my symptoms- on the diagnosis’s I was given.

After a few months of initially experiencing my symptoms, and them not going away, I became afraid. I may not have known it or acknowledged it at the time, but I was really scared that these symptoms would get worse and never go away… and that is exactly what was happening.

They did get worse, they didn’t go away, they only multiplied.

I came to learn, that I was making my symptoms worse, because I was operating from a state of fear.

I was afraid of everything. I was afraid of what was going on in my body. I was afraid of what it was doing to my mental health. I was afraid the ailments would never go away. I was desperate for them to be gone. I tried and tried- I spent all of my time and energy obsessing, wondering, & thinking about how I was going to solve these issues.

The reality is… I got stuck in this cycle of telling my nervous system, that I was not safe as I was. I didn’t feel safe, I didn’t feel good, I didn’t get it… I just logically couldn’t comprehend it.

I couldn’t understand that my efforts to ‘help’ my health, to ‘help’ my body, were only making it sicker.

The math wasn’t mathing. This wasn’t lining up in my analytic mind.

Until, it did.

You’re Not Alone!

So many women with chronic health issues struggle with this same frustration. They’ve tried everything for their health, but until they heal their nervous system, they stay stuck.

If this is the first time you are hearing about this, let me repeat it - the nervous system is the root of it all. Our nervous system is the main driver in our life.

And, we have more control than we think in terms of how we interact with our own nervous system.

Healing is possible, and you have it in you to get better.

Your body is not broken. You just haven’t been given the missing puzzle pieces yet to help it.

I do things a bit differently here than how others do it.

Let’s put this into perspective:

Doctors, therapists, rehabilitation centers, nutritionists, specialists can all be great. Most everyone means well and provides the knowledge to the extent that they have it. I highly respect so many of them and will never regret the ones I met along my journey and who have been of help.

But the appointments to be seen can be days, weeks, and months apart. They are in high demand. There are waitlists to see these people. And once you do get in, often providers are jam packed in their days, quickly moving from patient to patient, having to remember to properly document the interactions before moving onto the next person.

Once it’s finally your turn, there isn’t enough time to give the docs the whole run-down on your life. It’s hard to paint a picture when there is only 20-40 minutes allotted to your visit – lots of things are typically missed. Often, the best questions aren’t even asked, by either the patient or provider.

And sometimes… the appointment you’ve been waiting 2 months to go to, is cancelled last minute. The provider is out, or, you’ve had something else come up in your life that takes precedence.

But, if and when you do see them, perhaps you leave the appointment & you implement what they tell you to do. You take the medication they prescribed. You start working out again, you start to change your diet or try ‘a diet’. You go to the store to pick out some supplements they recommend trying. You put your phone down by 8pm and aim to not touch it until morning time. You make therapy a priority and attend your biweekly monthly sessions. You do as you’re told, check the boxes, and follow the protocols.

But you’re still trying to manage it all on your own during the in-between- after one appointment, and before the next one.

While you’re waiting for your next appointment, you’ve either followed the doc’s advice to a T, or you’ve incorporated it here and there, deeming that to ‘be enough’.

Your symptoms seem to be getting better, so why not loosen up on the regimen?

Well… what you don’t realize is that:

Chronic Illness Changes Everything— and has changed everything for you, INCLUDING how YOUR own Body is responding to you.

Before your symptoms, before your diagnosis, life felt manageable. But after chronic illness or autoimmune symptoms set in? Your focus became all about protocols, appointments, and survival mode.

What has this taught your nervous system?

Let’s lay it out more. If you have 3 specialist appointments in one year, the other 362 in-between days you are assumingly ‘following the plan’ they gave you. But life happens, and you fall short. You beat yourself up over not being able to follow through and be more disciplined. Or things change, and the plan you have followed well doesn’t necessarily work anymore. But you chug through it anyway, just to check the box so that when your next appointment comes, you can tell them you did your ‘homework’.

But what is still happening here?

You are trying trying trying, doing doing doing, beating yourself up, judging yourself for falling short, criticizing yourself for your health 'shortcomings’.

You can’t bully yourself into healing!

& While eating cleaner, supplementing where need be, having a workout regimen, going to therapy, and getting more sleep can all be great things… they aren’t doing what you need them to do because your nervous system isn’t in a state to receive them.

I am not here to burst your bubble, to dismiss how you are feeling, to tell you that all your efforts have been wrong…

But I am here to tell you that living with chronic illness doesn’t have to be this defeating & lonely. Your body doesn’t have to feel like it’s working against you. And you don’t have to wait for “someday” to finally feel better.

Your mind and body work together - we just need to learn exactly how, so we can finally heal!

Are You Ready to Finally Feel Good in Your Body Again?

I’m here to be your expert guide - where we create a plan that is unique for you & your health. You don’t have to spend more time & energy trying to figure out a solution on your own. You’ll just run yourself to the ground like I did!

I offer a few different options to help meet you where you are at:

👉 Together Through It: Exclusive Membership

Starter: This is for: Those who have tried it all & want to learn about their nervous system, what is really going on with your symptoms & chronic health, education, tips, tricks, community + a ton of value

👉 1:1 Voxer Messaging Support

Additional Help: This is for those who have the information, who have tried the things, who are aware of nervous system healing, but who are looking for more personalized guidance and daily support

👉 Ashes to Beauty Transformation Program

The Ultimate Guide: This is for those who want the exact step by step guidance that led to my healing

Your health satisfaction almost always declines when your nervous system is stuck in fight-or-flight—unless you intentionally step in to change it.

Let’s change this now.

What if…

✔️ Your body actually responded to the healthy food, supplements, and movement you’ve been trying?
✔️ You finally understood what was keeping you stuck—without blaming yourself?
✔️ You felt calm, grounded, and safe in your body instead of trapped in survival mode?

✔️ The efforts you have been putting in actually help and start to work?
✔️ You had tools you could use every day to regulate your nervous system and support real healing?

With nervous system healing support, I’ll help you…

✔️ Learn how to regulate your nervous system so your body can shift out of fight-or-flight.
✔️ Move from constant stress and flare cycles into balance and restoration.
✔️ Understand how subconscious patterns keep you stuck—and how to rewire them.
✔️ Reconnect with your body as an ally, not an enemy.
✔️ Create lasting healing from the root cause, instead of chasing band-aid fixes.

Together, we’ll uncover what’s really holding you back & keeping you stuck, gently rewire your nervous system for safety, and create a path where your body can finally begin to heal.

because

You don’t just want to survive your chronic illness. You want to actually live again.