Healing From the Root
Work With Me One-on-One
This is for you if you’re ready to show up for you. Not how others want you to show up, not how you think you’re expected to show up, but what will serve you best. If you’re done putting band-aids over symptoms and genuinely want to stabilize your nervous system, shift patterns that have kept you stuck, and rebuild your health from the inside out — this 1:1 support is for you.
Who This is For
You should consider this if you:
Have been dealing with chronic health issues lasting 2-3 months or more (or much longer)
Feel persistently in fight / flight / freeze — overloaded, anxious, exhausted — and you know your nervous system is not settled
Are tired of quick fixes, gimmicks, or generic advice that doesn’t take you or your root cause into account
Want someone to walk with you: to understand your unique triggers, your history, your pace
Are open to making gradual lifestyle changes (around rest, nutrition, movement) once your system can hold them
Want a safe container for exploring the emotional, behavioral, nervous system layers of healing
What You’ll Get
Here’s exactly what’s included when you say “yes” to 1:1 Voxer coaching with me:
Unlimited (or semi-unlimited / defined) Voxer access for voice/text support throughout your coaching timeframe. Send me your thoughts, questions, wins, fears, logs — I’ll be in your corner, responding with clarity, guidance, reflections.
Weekly voice-note check-ins to help us track progress, recognize nervous system cues (stress, regulation, dysregulation), and tweak what we’re doing so your healing can move forward.
A kick-off call (or session): 45 minutes to map out where you are now, what your unique nervous system story looks like, what has been working or not working, and set core goals.
Tailored tools & resources just for you: somatic regulation practices, movement suggestions, whole food & eating guidance (when your system is ready), rest & sleep support, mindset shifts from behavioral health
Periodic reflections / feedback loops: I’ll help you see patterns (physical, emotional, mental) that might be holding you back or keeping your nervous system in survival mode, so we can gently move you out of them.
A personalized resource library / workbook for the duration: worksheets, mini lessons on nervous system education, tools you can revisit whenever you need grounding.
What Clients Walk Away With
By the end of our time together, you’ll have:
A clear blueprint of what helps and what hinders your nervous system healing
Greater awareness of your triggers, coping loops, and what you really need for nervous system safety and regulation
Regular tools & practices in your toolkit to regulate your nervous system (breath work, rest, movement, mindset)
Confidence in using those tools in the moment instead of getting stuck in overwhelm
Improved physical, emotional, and mental ease: less tension, more rest, more clarity and calm
Offer & Investment
Here are the options, because healing looks different for everyone:
Package: Core 1:1 Voxer Support
Duration: 1 month
What’s Included: Kick-off call + unlimited Voxer messages + weekly voice note check-ins + tailored resources & feedback
Investment: $199
Package: Deep Reset 1:1
Duration": 3 months
What’s Included: Everything in Core + additional follow-ups, advanced nervous-system mapping, guest mini sessions (movement / eating / rest)
Investment: $559 ($46/ week for 12 weeks)
All packages come with a clear agreement on response time (e.g. I reply within 24 hours on weekdays), boundaries around message length / number, and an understanding of mutual respect for rest and capacity.
Why Voxer Coaching?
Because healing is not linear, and some of the best insights emerge between moments, not just in scheduled calls. Voxer lets us:
Have conversations in quicker time as things come up
Skip the extra stress of preparing for a session
Let you live your life — with its messy hours, rest days, energy dips — while still having support
Revisit voice notes / strategies when you need them (they’re there, you can go back)
Investment & Why It’s Worth It
Healing from the root, especially when your nervous system has been in survival mode, is one of the best investments you can make. The cost of continuing burnout, overwhelm, or chronic symptoms is high — in money, energy, joy, & relationships.
You’re not just paying for time; you’re investing in lasting change, in someone who sees the whole you: your history, your nervous system, your behaviors, your hopes, and your healing potential.
How To Get Started
Apply / Book a Discovery Call — We’ll connect for 20–30 mins to see if this feels like a good fit.
If yes, we’ll choose which package matches your needs & schedule.
You’ll get a welcome email + questionnaire to map out your health history, triggers, what you want to change.
We begin with the kick-off call; Voxer access opens; you have my support.
FAQ
What if I’m new to working with someone on my nervous system? Totally fine — this work is rooted in behavioral health and somatic awareness. I’ll guide you step by step.
What if I can’t always respond or feel overwhelmed? We’ll always work with your pace. Voxer allows pauses. You choose when to step away.
How fast will I see changes? Everyone’s timeline is different. Some clients feel shifts in the first week; deeper, more stable healing takes time. Commit to the work, show up, and allow rest.
What about confidentiality & privacy? Everything we share is private. Your voice notes, messages, reflections stay between us.
If this feels like the next right step for you, and you want support that sees you, not just your symptoms— I’d love to walk with you.
Apply / Book Your Discovery Call and let’s see if 1:1 Voxer Coaching is your healing match.